Developing your emotional balance through Mindfulness
Find the path to serenity and inner well-being with our MBTC-Mindfulness program.
*free of charge
What is Mindfulness?
Mindfulness arises from the Buddhist meditative tradition and in the last years has been adopted in psychotherapy as an integrative tool.
This technique is based on three pillars: tranquil meditation, body screening and Mindfulness itself, which aim to recognize and be aware of emotional states along with the development of intra and interpersonal skills.
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The therapeutic approach of the contemplative traditions seeks to restore a person's well-being using the spontaneous, non-cognitive state facilitated by meditation which promotes positive aspects such as awareness, self-control, calmness, creativity, motivation, empathy, patience and self-esteem.
In pro-social activities, meditation increases tolerance, loving-kindness, compassion, equanimity and equality that helps to rebalance interpersonal and social issues.
Additionally delivers a more positive outlook of patient life and well-being on the long run maintaining its benefits over time.
L. Antonio Perasso
Mindfulness Master
On 1995, L. Antonio Perasso begun to study Buddhism and the practice of meditation. Throughout this process , he had the valuable opportunity to receive teachings from prominent masters and to participate in several retreats that have deepened his understanding of the mind and its dynamics.
Along his searching, he thoroughly explored the roots of Buddhist Psychology, particularly focused on fundamental texts of Early Buddhism and others post canonic texts such as Abhidharma and Buddhist Pramāna school. Moreover, he has been to different meditation retreats in Chile, India, Nepal and USA of the Tibetan tradition and practised Vipassana meditation retreats in Thailand and Sri Lanka, an experience that allowed him to...
